Self Awareness
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I have been living with diabetes for years now. For the last year of so, I’ve been doing much better at controlling it as I’m well aware of the potential consequences if I don’t. Dealing with other health issues and the stress of being off work, I’ve been eating my emotions lately and for me…
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As an artist and generally creative person, I’m constantly trying to learn new techniques or otherwise improve my skills. This can be a lot of work. It can be immensely frustrating too. I can’t tell you how many partially completed drawings, paintings etc I have walked away from. But then I start trying to figure…
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Recently, I have been experiencing some health challenges which have had a major impact on my life. So, the best way to process it seemed to write it out. Tomorrow, I should be back to my more usual fare. In the meantime… Enjoy. I Am The Author Of My Fate We all make plans from…
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People often ask me why I put so much effort into this challenge each year. It is as simple and as complex as this. I want to create something which may outlast my time in this world. None of these are great and immortal verse, yet if there is something in one of them which…
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Part of my job is peer mentoring and a big part of that is helping to resolve interpersonal issues amongst my co-workers. I often use some of the principles of mindfulness to provide tools to aid this process. One of the main ones, is to not live in past issues or project future ones, but…
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I am no longer quite as young as I was previously. I’ve come to terms with this and tend to remind myself that getting older still beats the only proven alternative. Get old or die. Years ago I worked for a wonderful woman named Heather who taught me one of the most important things I’ve…
Brain Bits To Go 