For the record I do have heart disease, diabetes and a few other health issues. I’ve bought and paid cash money for every one. Winston made poor choices. Don’t be a Winston.

On Mortality.

A pain, such pain deep in my chest,

I wait for it to pass.

My every breath is careful now,

As though I’m made of glass.

 

It’s nothing new, I’ve lived through worse,

At times thought I might die.

The pain so bad that when it passed,

I’d just sit there and cry.

 

There’s some who’d curse and shake their fist,

Demand some reason why.

If I’d pretend I did not know,

Then that would be a lie.

 

I smoked for years, drank far too much,

And ate just what I’d please.

While other folks might run or bike,

I’d sit and take my ease.

 

I wish I had a time machine,

To slap that younger me.

To make some better choices then,

What changes might I see!

 

But I don’t have a time machine,

Can’t change what I have done.

Today the bill is coming due,

For all of my past fun.

 

Now listen close, before I go,

I’ll share advice for free.

For as you are, so once was I,

As I am you may be.

 

Start making changes now my friend,

Don’t wait to reach this state.

No time to build that time machine,

The hour grows too late.

 

Seems I’ll go on, it’s passing now,

Yes now the worst is past.

It’s not the first, it’s not the worst,

I doubt it is the last.

 

Make better choices than I’ve made,

To give yourself a chance.

In moderation eat and drink,

And don’t forget to dance.

 

Cheers, Winston