self worth
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As I have mentioned a few times, I have been off work for some time for health reasons. I’m finally going back in a week or two and financially, it’s not a moment too soon. Personally though the past few months have had one important upside. More time with my wife, dog and extended family.…
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Part of my job is peer mentoring and a big part of that is helping to resolve interpersonal issues amongst my co-workers. I often use some of the principles of mindfulness to provide tools to aid this process. One of the main ones, is to not live in past issues or project future ones, but…
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I’m posting this a little later in the day than usual. I spent my morning at the Heart Institute getting some tests done. Many of the other people there are in far worse shape than be so it served as a “Memento Mori”. It started me thinking about my eventual end, and this is what…
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In my experience, each of us carries things with us that we keep locked away from those around us. If we are truly blessed, we will find someone with whom we can share almost anything…. but there’s still that one secret corner that even we don’t want to look into. Today’s poem is about that…
Brain Bits To Go 